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CrossFit

CrossFit Winnersville is a WCC partner in ministry. CrossFit Winnersville will meet inside the new facility. For more information click on the links here to go to the CrossFit Winnersville website.

CrossFit Winnersville is a CrossFit affiliate, an all inclusive fitness program meaning that no stone will be left unturned when it comes to our fitness. Our goal is to be generally physically prepared for all of the challenges that life may throw at us. We will increase your athletic ability by covering all aspects of fitness:

1. Cardiovascular Endurance

2. Stamina

3. Strength

4. Flexibility

5. Power

6. Speed

7. Coordination

8. Agility

9. Balance

10. Accuracy

By combining all of these elements together we will improve your ability to move larger loads, longer and faster. CrossFit takes a scientific approach to fitness in that workouts are observable, measurable, and repeatable. When you eventually repeat a workout your times and scores will provide empirical evidence that your fitness is improving. For more information and class times and events visit www.crossfitwinnersville.com.

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